How to Play

Muscle Deck is a workout-based game that focuses on bodyweight exercises. Whereas a typical deck has 52 cards, Muscle Deck only has 36 cards — there's no Aces, Kings, Queens, or Jacks. The deck of cards is shuffled at the beginning of every game. Each suit represents an exercise: spades for push-ups, hearts for squats, diamonds for pull-ups, and clubs for burpees. This adds up for a total of 54 reps for each exercise. All you have to do is go through the entire deck as fast as you can!